EPISODE · Jul 29, 2021 · 25 MIN
What you need to know about sleep and overeating!
from Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · host Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
This episode reviews the importance of sleep, how much we need, and how insufficient sleep leads to health consequences including overeating.
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What you need to know about sleep and overeating!
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This episode was published on July 29, 2021.
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