What you need to know about therapy

Whether you have been to therapy before or are going for your first time, there are some things you should be aware of! Elora spoke to Christy Kobe, a local counselor, about how therapy is good for, what you will learn in therapy and how to know if you found the right therapist for you. They also shared a good mindset to have going into therapy. Reminder: it's not a cure-all. It takes time and a lot of work! This podcast episode will help prepare you. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.