What You Need To Know About Therapy - Meta Minds Live #2

In this episode we are joined by Nicola Stevens, we discuss all things therapy and what you need to know about the process and expectations of therapy. When should you go to therapy? When do you know that you have had enough therapy? What can you expect out of a therapy session? We answer all of these questions plus more throughout this episode.  Welcome to the Meta Minds live show, this show is recorded through the Livecast feature on Castbox - if you would like to join future episodes of Meta Minds Live then follow us on the Castbox app. Meta Minds was created by nomiamedia.com and danstube.tv. At Meta Minds we strive for relentless self development & consciousness optimisation. We aim to share how to manage your ego, find your authentic voice, and discover your values and passions. All of this while staying grounded and true to yourself. Follow Meta Minds on YouTube and Instagram.