EPISODE · Feb 14, 2023 · 24 MIN
What You Need to Know to Start Cycle Syncing
from Spring to Life
I'm covering the basics of cycle syncing, starting with what the four phases of your menstrual cycle are, how your energy fluctuates during each phase, how to cycle sync your work schedule, diet, and exercise, PLUS why it's important to track your cycle the old fashioned way! Get my FREE cycle tracking journal template: SLM Journal Template Follow me on IG @springtolifemethod
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What You Need to Know to Start Cycle Syncing
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This episode is 24 minutes long.
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This episode was published on February 14, 2023.
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