PODCAST · health
Spring to Life
by Caitlin & Caroline
This podcast has moved to Inhabit Health- subscribe for new episodes!
Episodes
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13 Sign Astrology with Jess Monteggia
This episode is SO fun! I recently got my first astrology reading and wanted to share more about this spiritual and personal development tool from an expert! Jess is a 13 sign astrology reader and cohost of the podcast Sisterhood of the Rose. With a passion for empowering others on their…
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The Origins & Dangers of Hormonal Birth Control
Hormonal birth control is a hot button topic these days with traditional media sources demonizing the growing community of women embracing natural forms of birth control- fertility awareness methods like cycle charting. This video lesson uncovers the unsavory beginnings of hormonal birth control,...
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Pivoting in Business, the Short-Term Rental Market, Adapting to Motherhood, & the Future of Social Media with Steph Weber
Steph Weber is the CEO of The Weber Co, a branding + marketing company that has supported over 100 small businesses in building powerhouse 6 and 7 figure brands. Now she’s taking her years of experience and bringing them to the short term rental industry. With nearly 10 years of experience…
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Staying Grounded, Solo Entrepreneurship vs. Partnership, & New Moon Energy with Lily Fanok
Please welcome Lily Fanok back to the show! Lily is an Earth Guide/Activator and Energy Worker, here to empower you into deeper alignment through the wisdom of the body and connection with this planet Earth. With expertise in energy healing work, nervous system recalibration, and the natural…
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Healthy Hormone Habits for Spring & 50th Episode Giveaway!
I'm back with a solo episode! Join me for a short, sweet, and super helpful episode including healthy hormone habits for spring and how to win the 50th episode giveaway! Housekeeping notes- new release date and 50th episode giveaway Healthy hormone habits for spring- spring (and your follicular...
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Navigating Our Hormone Health Physically, Spiritually & Realistically with Caroline DeRobertis
Caroline Dero is a holistic health and spiritual guide dedicated to supporting individuals on their path to vibrant health, hormonal balance, and authentic well-being. With expertise in functional hormone specialization and nervous system regulation, Caroline offers personalized support to…
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Money Mindset, Trusting Your Intuition, Healing Chronic Pain & Staying Grounded Through Spirituality with Danielle Sims
Danielle is a spiritual healer dedicated to helping lightworkers tap into their full potential. Using energy healing and somatics techniques, Danielle guides clients through powerful shadow work to overcome self-doubt, embrace their gifts, and step confidently into their purpose. Danelle…
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Thriving in Network Marketing & Motherhood with Oliveda Leader Leah Flaming
Leah Flaming is a mom of two, social media maven, and leader in networking marketing with the Olive Tree People organization. How network marketing meets the income needs of postpartum women and mothers Using discernment when entering the network marketing game Why she’s not here to change…
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Shedding Light on the Dangers of Childbirth, Advocating for a Safe Birth, & Tips for Expecting Parents with Gina Mundy
Gina Mundy, an attorney specializing in childbirth cases, best selling author of the book "A Parent's Guide to a Safer Childbirth" and mother of 3. For over 20 years, her focus has been investigating and analyzing mistakes that arise during labor and delivery. She has spent countless hours...
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Life & Brand Updates, Membership Launch, Free Pilates, & My Wellness Commitments in 2024
Hey friends! I've had some amazing guest on lately (if you haven't listened to the last couple episodes, definitely get yourself caught up!!) but I haven't been able to share what's going on with me and the Spring to Life Method lately. Today I'm share about my new membership launch and my…
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Facing Burnout, Pivoting as an Entrepreneur, Somatic Fitness, & Wellness Trends with Melissa Boleslawski
I am excited to be joined by Melissa Boleslawski today! Melissa is a Personal Trainer and Nutritionist specializing in Somatics. Through intentional fitness protocols, self-awareness + self-regulation tools, and simple nutrition education, Melissa supports women with reclaiming trust in their...
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Women’s Micronutrient Protein Bars, Staying Authentic to Your Brand, & Successful New Year’s Resolutions w/ Julia of Manski’s Wellness
I'm excited to welcome my first ever repeat guest, Julia of Manski's Wellness! She is back to tell us about her exciting new micronutrient bars for women. Manski’s Wellness is a woman-owned company that focuses on providing a natural and effective solution to PMS and other problems related to...
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Getting Off Birth Control, Healing Hormones, & Feminine Energy with Marit of Replenished Lifestyle
Happy New Year and welcome back to the Spring to Life Podcast season 2. Today I have a juicy conversation with a former client turned health coach on all things birth control and femininity. Marit is a women's health and lifestyle coach focused on helping women reconnect with their innate…
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Managing PMDD, Product Development & Women's Health with Monica Grohne
After 17 years of struggling, believing she was depressed and bi-polar Monica received a PMDD diagnosis in 2016. The struggle with her own menstrual disorder led her to dive deep on hormone and menstrual health receiving a certificate in women’s hormone health coaching and launching her own...
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Holistic Oral Care Best Practices
This episode covers: Caitlin’s past experiences with oral health The links between hormone health and oral health Puberty Menstruation The Pill Pregnancy Menopause Holistic oral care best practices Oil pulling Tongue scraping Fluoride-free / remineralizing toothpastes Flossing Teeth whitening Why...
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Chronically Hacked: Life with Lyme, Mold, & Parasites with Micaela Hoo
Micaela Hoo is a writer, lifestyle entrepreneur, and chronic illness coach living in Los Angeles. She co-runs My July, a clean skincare line she founded with her mother, Dawn that was born out of her chronic illness. Micaela and Dianna Brescia are the founders and CEOs of Chronically Hacked, a...
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Scratching the Surface of Emotional & Trauma Release with Skylar Sustin
Skylar Sustin is an Emotion and Trauma Release Coach. She helps emotionally stuck & overwhelmed individuals who want to release the invisible emotional & trauma-based barriers so that they can unlock their full potential and feel more emotionally free. From years of personal healing and…
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Stop Buying Supplements from Amazon!
Welcome back! This week Caitlin is discussing one of the worst mistakes she sees women making on their health journeys- over-supplementing & buying from Amazon. This episode includes conversation around: Caitlin's personal experience with Amazon supplements Why convenience is not always better…
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Successfully Living an 80/20 Lifestyle
Welcome back! This week Caitlin is discussing how she embraces the 80/20 lifestyle as a holistic hormone health coach. This discussion covers: Why holding yourself to 100% perfection is just not sustainable Caitlin's personal experience with a perfectionist mindset, disordered eating habits, &...
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The Best Way to Cycle Sync Food
Join Caitlin for a conversation about the best way to cycle sync your food. This can be a particularly overwhelming and confusing component of implementing cycle syncing but this episode should clear things up by bringing it back to the basics and explaining how the seasons affect your food...
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Healing Hormonal Acne with Lauren McKinney
Grab a notebook! This week I welcome Lauren McKinney, the owner and holistic esthetician of Soul Skin Studio in Wilmington, North Carolina, has a background in esthetics, health coaching, and reiki, providing a mind-body-soul approach to all of her treatments. As an apothecary-style spa, she...
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Food as Medicine: Eating for Estrogen & Progesterone Balance
Today we're talking all about how you can use food as medicine! I cover: The role of estrogen & progesterone in the menstrual cycle Excess estrogen vs. low progesterone Eating to support ovulation Eating to support estrogen detoxification Eating to support progesterone production Sticking to the...
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Moon Cycling for Absent or Irregular Periods
Today's conversation is a little less clinical & a little more mystical.Whether you're dealing with absent or irregular periods or planning to transition off hormonal birth control, getting back to a regular menstrual cycle can be a daunting task. Moon cycling can be a way of returning to your...
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Birthday Reflections: What I Wish I Knew at 22
I'm back! I turned 32 last month & it got me thinking about how much my health & approach to life has changed for the better in the last five years or so. Today I'm sharing 7 lessons I wish I knew when I was 22. These are a few of the mindset & habit shifts that have made the biggest impact on my...
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The Best Diet for Women: Breaking Down Macro- & Micronutrients
Food is meant to be enjoyed and eating for healthy hormones does NOT have to be complicated! In today's episode I'm covering: What is a macro- & micronutrient? How much of them do women need? Which is most important? Is low-carb or low-fat better? The best diet for women? Important micronutrients...
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Hair Health with Dr. Danielle
Dr. Danielle is finally gracing the Spring to Life Podcast with her hormone health expertise! A naturopathic doctor specializing in women’s health, Dr. Danielle is here to discuss all things hair health. Stay tuned at the end for details on a special giveaway! Dr. Danielle’s personal experience...
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Detoxing Our Wardrobes with Heidi Kuimjian
Stop wearing petroleum-based clothing! I’m joined by nontoxic expert, Heidi Kuimjian, to talk about environmental toxins, especially in our clothing. Today we discuss: Heidi’s path to non-toxic living Mold & heavy metal exposure Signs & symptoms Remediation & healing Environmental toxins in the...
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OTC Birth Control: My Take
The FDA has approved the first-ever over-the-counter hormonal birth control! So what does that mean for women? I’m offering my two cents. In this episode I discuss: What it is How effective it is Who its for What’s missing from this scenario The risks of hormonal contraceptives Why women deserve...
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Client Wins with Narvis
Narvis has been a client & subscriber to the Spring to Life Method app for the last 3 months. She started as a Pilates novice and served as the tester for many of the Get Synced program features! In this episode we discuss her progress and wins, such as: Increased strength & flexibility…
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How Your Habits Impact Hormone Health
Under pressure we go back to our habits.So do your habits support your hormone health?I designed Get Synced! to help you build a lifestyle that supports a baseline of hormone health from your morning routine to stress management techniques. Whether you want to eliminate PMS, transition off…
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Heal Your Hormones Pod Swap
I'm excited to share Spring to Life Podcast's first pod swap! Recently, I was a guest on Dr. Danielle's Heal Your Hormones Podcast to discuss tracking cervical mucus. This often overlooked topic can provide profound insight into your health.In this episode, we cover: • Who can benefit from…
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How a Cancer Diagnosis Gave New Life
This week I’m joined by Kaley Shawley, mom of 3, real estate agent, doTerra wellness advocate, and cancer fighter. In terms of female resilience, this woman ranks high! We cover so much during this in-depth conversation including: Her cancer diagnosis at age 34 How healing cancer has influenced…
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Is Hormonal Birth Control Killing Your Sex Drive?
On one hand, the pill ushered in the revolution of women’s sexual liberation. On the other hand, the pill robs women of their sexual interest, desire, and pleasure experience.Yup, we’re going there! This week I’m filling you in on how hormonal birth control is totally killing your sex drive. In...
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The Fashionable Way to Reduce Bloating: How a Client Pain Point Inspired Emma Lou the Label
Emma Lou the Label activewear is adored by everyone from The Skinny Confidential’s Lauryn Bosstick to Marie Claire, Forbes, and Oprah Daily. Meet creator, Emma Volrath and learn about: Her background as a trainer & how her clients inspired her activewear brand The trial & error behind the Glow…
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How to Grocery Shop for Healthy Hormones
Is your relationship with grocery shopping more love or more hate?In this episode I take the overwhelm and confusion out of grocery shopping by deconstructing the simple equation for happy, balanced hormones. You'll learn how to balance your macros (without stressing over numbers) and take the...
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The Importance of Doulas with Erin Brier Birthing
A very special Mother's Day episode- this week Erin Brier shares how doula work became her passion in college, how she supports expectant mothers from pregnancy to postpartum, and an exciting new way to have doula support no matter where you are. Enjoy and share with all the mamas in your life!...
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Healing Your Relationship with Your Body with Consciously Cait
Caitlin (she/her) is a menstrual cycle educator / cycle syncing coach and cyclical content creator for all things menstrual & TMI. She approaches health and wellness from an evidence based approach with a sprinkle of woo woo. She now helps passionate, intuitive and brilliant menstruators…
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Hot Girl Hormone Habits Pt. 2
Another installment of #hotgirlhormonehabits! If you haven't listened to part one, check out episode 15!Start tracking your cycle with the Spring to Life Method cycle tracking templateReady to try cyclical Pilates AND get guidance and accountability on your hormone health journey? DM me...
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4 Ways to Support Your Body During Your Period
Hormone health is much simpler than you think! This week I'm sharing 4 tangible tips that will support your body on your period, ease PMS symptoms, and connect you to your cycle. Try Drink LMNTGet my FREE cycle tracker & journal templateFollow me on Instagram @springtolifemethodDon't forget to...
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Hot Girl Hormone Habits Pt. 1
There is not a magic pill or miracle diet that will forever fix your hormones. Healthy, balanced hormones are built on regular habits that support your health and become your lifestyle. I'm sharing five easy-to-implement habits in this week's episode!Be sure to tag me in your IG stories...
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3 Reasons to Look Forward to Your Period
Let's tackle this taboo! We've been conditioned to think of our periods as shameful, gross, and embarrassing but I've got three good reasons to look forward to your monthly bleed in this week's episode!Let me know what you think- tag me in your stories @springtolifemethodTake control of your...
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Magnesium for Hormone Health
This week I'm discussing the importance of magnesium for healthy hormones. Learn the signs and symptoms of magnesium deficiency as well as why it is SO very important for menstrual health. Save 21% on Ned Mellö through 3/20/23 with code SPRINGTOLIFE (15% any other time)Tag me in your stories...
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Change Your Relationship w/ Food & Body Image
Learning more about my menstrual cycle has changed my relationship with food and body image- from all-consuming fixation to total freedom. This week I'm sharing a little about my own experience and how learning to chart your cycle can help you make the same shifts! Learn more about Feminine Body...
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Feminine Body Independence: Charting Your Cycle w/ FEMM
This week I'm bringing you a more in-depth description of what cycle charting with the FEMM method means and what clients experience in my Feminine Body Independence program. Learn how you can achieve your fertility, cycle syncing, and hormone balancing goals! Book a discovery call and learn if...
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Near-Death Experience with Hormonal Birth Control
This episode is JUICY! Emma tells a cautionary tale about hormonal birth control (and blind use of pharmaceuticals), highlighting how the "risks and complications" associated with the Pill really can happen to you. Follow Emma on Instagram @emmabrereton Check out Emma's podcast, Walk Between…
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Cycle Syncing Pilates
Would you believe me if I told you could exercise less and achieve more? When it comes to cycle syncing your Pilates (and other exercise), it's true! In this episode I'm walking you through how to adjust your exercise intensity during all four phases of your cycle in order to feel your best and...
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What You Need to Know to Start Cycle Syncing
I'm covering the basics of cycle syncing, starting with what the four phases of your menstrual cycle are, how your energy fluctuates during each phase, how to cycle sync your work schedule, diet, and exercise, PLUS why it's important to track your cycle the old fashioned way! Get my FREE cycle...
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Recovering from Burnout with Lily Fanok
Last week I talked about STRESS as the root cause of all hormonal imbalances; this week I am joined by Lily Fanok, energy healer and body codes coach, for an honest discussion on her healing journey from the depths of severe gut issues and burnout to now being an incredible healer and guide for...
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The Root Cause of Hormonal Imbalances
I'm giving you a recap of the live master class I taught last week on Weeding Out the Root Cause of Hormonal Imbalances. We talk: Estrogen/Progesterone Androgens/PCOS Cortisol/HPA axis dysfunction/Burnout To get started with the Hormone Health Reboot and address hormonal stressors from all angles...
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Hormonal Birth Control: My Story
In this episode I discuss my personal experiences with hormonal birth control, the serious impact it had on my health, and what led me to becoming a hormone health coach and FEMM educator. Sign up for the FREE master class: Weeding Out the Root Cause Missed class? DM me the words "master class"…
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Frequently Asked Questions
How many episodes does Spring to Life have?
Spring to Life currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Spring to Life about?
This podcast has moved to Inhabit Health- subscribe for new episodes!
How often does Spring to Life release new episodes?
Spring to Life has 54 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Spring to Life?
You can listen to Spring to Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Spring to Life?
Spring to Life is created and hosted by Caitlin & Caroline.
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