EPISODE · Jul 24, 2019 · 6 MIN
What You Seek You Find
from Leanne Woehlke · host Leanne Woehlke
Yoga seeks to calm the fluctuations of the mind so that it can be absorbed into a state of samadhi, when the mind becomes absorbed in that which it contemplates. What is it you are seeking? You need to focus your mind to achieve your goals. Yoga can help us overcome the disrupted patterns of the mind as one continues in the practice and ultimately finds samadhi.
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