What your Body Knows about Happiness with Janice Kaplan

In this episode of Productive Joy, Dr. Christie welcomes Janice Kaplan, an acclaimed author and former editor-in-chief of Parade Magazine. Janice discusses her latest book, 'What Your Body Knows About Happiness,' emphasizing the significant impact physical experiences and environments have on our mental state. She shares insights on how simple changes, like posture and surroundings, can boost joy and productivity. She and Dr. Christie cover topics such as the importance of movement for creativity, the influence of sensory inputs, and practical tips for leaders to foster a positive workplace environment. Keywords: author interview gratitude gratitude diaries happiness body and mind joy lessons subscribe follow positive subscribe New Yorker editor in chief Parade Magazine mom two sons swimmer world traveler novels journalist TV producer exercise mental state meditation hard chairs soft chairs research mindfulness environment creativity positivity writing process new book elevator experiment interviews movement soft pillows temperature cross-body impact clipboard sensitivity auditory impact physical environment interaction flowers noise color association