What your BRAIN really thinks about your GUT feelings

Have you ever had a “gut feeling” about something? What about “butterflies in your stomach”? Have you ever had them? It turns out, the GUT is much more than a grumbling, bottomless repository for food;   Inextricably linked to the BRAIN, the gut plays a vital role in the regulation of your emotions, moods, and stress. In this episode, we’ll examine the mysterious “Gut-Brain Axis” and offer tips on how to strengthen it and improve your overall well-being.Thank you so much for listening! But wait! If you don't mind sharing, tell me…On what foods do you feel as though you thrive the most? What foods cause you to feel sluggish and dull? Let me know in the comments section or send me a message directly to Email: [email protected] If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.I’m excited to embark on this journey together!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.