EPISODE · Oct 5, 2026 · 5 MIN
What your food cravings say about your health - 02 October 2026
from The Lunch Break · host Lotus FM
Many people dismiss cravings as a lack of willpower, they may be linked to factors such as stress, poor sleep, dehydration, hormonal changes, and even the body's reward pathwaysJandri Barnard, a dietician discusses why food cravings are often biological and psychological signals rather than simple hunger.
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What your food cravings say about your health - 02 October 2026
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