What Your Menstrual Cycle is Telling You About Your Health with Tessa Bobir

In episode 39 I chat with Tessa Bobir, owner of Yoni Herbs Australia, we chat all things period, sexual health, yoni health & connection. We go deep into the relationship between hormonal cycles and natures seasons, the power of period blood and so much more! Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your mind, body and soul creating a happier, healthier you. If you love this episode I would love to see your feedback int he reviews! Don't forget to tag me when you share this on your instagram stories too! @theholistichealthcounsellor Find Tessa on Instagram HERE or check out her website HERE Start 21 Days to a More Confident You for $21