What Your Wearable Can And CANNOT Tell You About Your Health

Send us Fan MailWearables are everywhere — watches, rings, bands — tracking your sleep, recovery, stress, heart rhythm… and making a lot of women wonder: Should I trust this?In this episode, I break down what your tracker can tell you… what it can’t… and the mistakes I see all the time in clinic when people treat the numbers like a diagnosis.You’ll discover:The real reason sleep tracking can look convincing… but still be wrongWhy “deep sleep” is the metric that causes the most confusion (and anxiety)The hidden problem with sleep scores (and why your score can change depending on the app)HRV and “recovery” scores: what they’re trying to measure — and why comparing yours to others is a trapThe atrial fibrillation/irregular rhythm feature that can accidentally freak you out (and a setting you might need to change)When wearable data is a helpful nudge… and when it can actually make sleep worseIf you’ve ever woken up, checked your sleep score, and decided how tired you’re going to feel… this one is for you.🎧 Hit play and let’s make wearables useful — not stressful.Other helpful episodes mentioned in the show you may be interested in:Episode 7: 8 Top Tips for a Better Night's SleepEpisode 44: The Silent Bone Crisis Affecting Midlife WomenLet’s Stay Connected:Get your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶