EPISODE · Oct 19, 2023 · 17 MIN
#WhatIEatInADay #cleaneating #healthyrecipes What you really need to know...
from Once you know, you know! · host Lyndsey Parkinson
We all love those mouthwatering food diaries on social media, but are they the real deal when it comes to nutrition? This week I talk about what you can actually take from these videos, and if you aim is fat loss what you could be doing instead that will probably give you a bigger return on your investment.
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#WhatIEatInADay #cleaneating #healthyrecipes What you really need to know...
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