#WhatIEatInADay #cleaneating #healthyrecipes What you really need to know...

from Once you know, you know! · host Lyndsey Parkinson

We all love those mouthwatering food diaries on social media, but are they the real deal when it comes to nutrition?   This week I talk about what you can actually take from these videos, and if you aim is fat loss what you could be doing instead that will probably give you a bigger return on your investment.

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This episode is 17 minutes long.

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This episode was published on October 19, 2023.

What is this episode about?

We all love those mouthwatering food diaries on social media, but are they the real deal when it comes to nutrition? This week I talk about what you can actually take from these videos, and if you aim is fat loss what you could be doing instead...

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