What’s a Good Running Cadence—and How to Improve Yours

Chapters00:00 Understanding Cadence: The Basics11:11 The Importance of Cadence in Running17:10 Practical Tips for Adjusting Your CadenceTakeawaysCadence is defined as steps per minute.Optimal cadence can help reduce injury risk.Shorter strides can improve running economy.Not all runners need to change their cadence.Gradual increases in cadence are recommended.Using a metronome can aid in cadence training.Focus on landing under your hips for better form.Higher cadence can lead to better performance.Patience is key when adjusting your cadence.Aim for a cadence between 170 to 190 steps per minute.