What's behind weight regain after weight loss, and what role does exercise play in it? |Ep.5

In this episode, join the conversation with Dr. E.F. RAIN and Dr. Gary Hunter, Professor Emeritus of Nutrition Sciences at the School of Health Professions, University of Alabama, Birmingham, USA. Delve into the details of how resistance training can help prevent weight regain after weight loss. This conversation was based on the following article: Reference: Hunter GR, Fisher G, Neumeier WH, Carter SJ, Plaisance EP. Exercise Training and Energy Expenditure following Weight Loss. Med Sci Sports Exerc. 2015 Sep;47(9):1950-7. doi: 10.1249/MSS.0000000000000622. PMID: 25606816; PMCID: PMC4508245. Follow us on social media! -Instagram and TikTok: @agora_health -Facebook Page: Agora Health -Spotify, Apple Podcasts and Amazon Music: Decoding Healthcare Research Disclosure: The content of this podcast is purely academic in nature and is intended for educational and informational purposes only. The material discussed does not represent or reflect the views, opinions, or policies of the Medical College of Georgia, and the information presented should not be construed as medical advice or guidance. Always consult with a qualified healthcare professional for any medical concerns or questions. I'd like to explicitly state that I have no endorsement from, affiliations with, or financial interests in any pharmaceutical companies or medical device manufacturers. Any mention of medications, devices, or treatments is made solely within the context of literature and academic discussion.