EPISODE · Apr 21, 2023 · 21 MIN

What's Burnout, and How Do You Handle It?

from Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness · host Allies in Recovery

Burnout happens when you've got nothing left in the tank. When you're the superhero "yes person," it can happen easily, bringing fatigue and anxiety. When it does, you have one job: take a real, significant break to refill your tank in whatever way works best for you. Start by saying no, giving yourself room to rest.

Episode metadata supplied by the publisher feed · Published Apr 21, 2023

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What's Burnout, and How Do You Handle It?

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This episode is 21 minutes long.

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This episode was published on April 21, 2023.

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