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What's Burnout, and How Do You Handle It? episode artwork

EPISODE · Apr 21, 2023 · 21 MIN

What's Burnout, and How Do You Handle It?

from Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness · host Allies in Recovery

Burnout happens when you've got nothing left in the tank. When you're the superhero "yes person," it can happen easily, bringing fatigue and anxiety. When it does, you have one job: take a real, significant break to refill your tank in whatever way works best for you. Start by saying no, giving yourself room to rest.

What this episode covers

Burnout happens when you've got nothing left in the tank. When you're the superhero "yes person," it can happen easily, bringing fatigue and anxiety. When it does, you have one job: take a real, significant break to refill your tank in whatever way works best for you. Start by saying no, giving yourself room to rest.

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What's Burnout, and How Do You Handle It?

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Frequently Asked Questions

How long is this episode of Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness?

This episode is 21 minutes long.

When was this Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness episode published?

This episode was published on April 21, 2023.

What is this episode about?

Burnout happens when you've got nothing left in the tank. When you're the superhero "yes person," it can happen easily, bringing fatigue and anxiety. When it does, you have one job: take a real, significant break to refill your tank in whatever way...

Can I download this Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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