What's Decision Fatigue

In this episode I discuss the concept of decision fatigue and introduce a simple three-question flow to help you reduce mental load and regain clarity. The conversation emphasizes the importance of recognizing unresolved decisions and offers practical strategies for managing them effectively. I also talk about the significance of closing loops in our minds to achieve mental clarity and avoid burnout, ultimately supporting a balanced and fulfilling life.Make sure to subscribe to the podcast and leave some feedback! I look forward to connecting with you. Visit www.courtneyspaeth.com for your next step.