What's Holding You Back?

An episode of the Try, Try Again with Katherine Velez podcast, hosted by Katherine, titled "What's Holding You Back?" was published on March 8, 2021 and runs 13 minutes.

March 8, 2021 ·13m · Try, Try Again with Katherine Velez

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Summary

If you or someone you love is feeling stuck or feeling that something is holding you back, this episode may help pinpoint and explore why. And it's probably not only Covid! We look at exercises to explore the feelings behind and beneath feeling stuck as well as how our loved ones can help us unearth some of our fears and practice vulnerability with more self-awareness and a growth mindset improving our relationship with ourselves and our loved ones.

Episode Description

If you or someone you love is feeling stuck or feeling that something is holding you back, this episode may help pinpoint and explore why. And it's probably not only Covid! We look at exercises to explore the feelings behind and beneath feeling stuck as well as how our loved ones can help us unearth some of our fears and practice vulnerability with more self-awareness and a growth mindset improving our relationship with ourselves and our loved ones.

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