What's in a Macro?
from Fitness for All Bodies Hosted by Amber Dumbuya
Learn about IIFYM (If It Fits Your Macros), what macros are and how focusing on them can help you be healthier, more energized and aid in muscle gain, weight loss or simply maintaining. 655+(4.35x weight in lbs)+(4.7x height in inches)-(4.7x age)= BMI. Multiply this by how active you are 1.2sedentary, 1.375 light activity 1.55 moderate activity, 1.725 extremely active. This is your daily caloric limit. Protein= caloric limit x % of macro/4. Carbs= caloric limit x % of macro/4. Fat=caloric limit x % of macro /9
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