What’s In My 40–30–20–10 Daily Stack

In this episode, I’m sharing the simple system I’ve built to stop negotiating with myself every day. It started with a conversation about reward charts and intrinsic motivation for my kids… and ended with me realising I need scaffolding too.Enter: my 40–30–20–10 daily stack.40 minutes screen-free30g of protein in one meal20 minute walk10 minutes of strengthThis isn’t a challenge. It’s not a transformation. It’s a baseline.In today’s episode, I talk about:Why most women don’t need a better routine, just need less decisions.How external structure can bridge the gap to intrinsic motivationWhy lowering the bar actually increases consistencyHow to set your environment up so success is easier than quittingAnd how this connects to becoming someone who movesIf you’ve ever felt stuck in all-or-nothing thinking or plan hopping, this one’s for you.Come follow along on Instagram @glowwithlibby and build your own daily stack.And jump into GLOW10 Tribe for your 10min/day structure for home based training with a physio who’s got your back.