What's in My Gym Bag? The Essentials That Keep Me Safe and Sweating

Ever had a dumbbell slip out of your sweaty hands mid-rep and smack you? Yeah, that happened to me, and it changed the way I pack my gym bag forever. In this episode, I'm dumping out my gym bag and walking you through every single item I carry with me to the gym, from the gloves that saved me from another weight-related injury to the soft-soled shoes that finally let me stop getting stuck on the Zumba floor. I'm also sharing why I started keeping granola bars on hand after a scary dizzy spell, the recovery drink I'm currently hunting for (send me your recommendations!), and the one item in my bag that has nothing to do with fitness but everything to do with recording this podcast. Plus, I want to hear from YOU. If you're on your own fitness path and want to share your story, I'm looking for voice notes from listeners and would love to feature fitness pros on upcoming episodes. Find out how to connect with me and potentially land a spot on the show.This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.Be sure to follow me online: https://famousashleygrant.com/fitness/You can also follow me on social:LinkedIn - https://www.linkedin.com/in/ashleygrant/Facebook - https://www.facebook.com/FamousAshleyGrant---------------------------------------This podcast is supported by affiliate partnerships. Please check out a few of our partners below:– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3– Start a podcast today here: https://rss.com/?via=moremovementplease– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant– Need content for your podcast or blog? Check out Tools for Motivation!The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!