What’s in My Medical Bag for Races (see YouTube video for visual episode) - Episode 150

YouTube Video Link - https://youtu.be/K1CFRIydt28 This list in no way substitutes medical advice. Please consult your primary care Physician before using any of these products. Scissors Nail clipper Tweezers Anti- Chaffe – multiple brands & multiple sizes of the same brand I suggest one be zinc oxide-based product Foot Salve – again, multiple brands & multiple sizes of the same brand A & D Ointment Petroleum Jelly/Vasoline Cortizone 10 Anti-Itch Cream Neosporin – antibiotic & pain relief Ointment/Cream Voltaren Cream Aspercreme CBD Salve – if legal in your state Visine eye drops Afrin Nasal Spray Breath Right Strips Sun Block Chapstick Blist-O-Ban Adhesive Bandages Mole Skin 2nd Skin Bister Kit Non-Stick Adhesive Pads – multiple sizes Gauze Pads - multiple sizes Band Aids - multiple sizes Nip Guards – multiple brands Ace Bandage/Wrap Butterfly Stiches First Aid Tape – waterproof & non-waterproof Alcohol wipes Sanitary wipes (Tylenol/Advil/Aleve) – please consult Physician on these Tums Book resource: "Fixing Your Feet" by John Vonhof   To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - [email protected] Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Thanks to my Patrons: Randall Woods Cullen Hicks Leah Lanier Teresa Bowser Carolyn Morrisroe Mike Sears Julia Jordan Nicole Burnham Peter Keyo Will Weidman Philip Taylor Martin Thorne Nancy Lewis  Victor Dostrow Kendall Weaver Nate Heaslip Austin Elder Tory Grieves