What’s In Your Earbuds? | The Rhythm of Running: How Music Fuels Endurance

Music moves us—literally. In this episode of What’s In Your Earbuds?, host Joe Hardin sits down with runner and endurance event producer Derek Sprau to explore how music impacts training, racing, and the overall running experience. Derek, currently training for the Thumb to Coast 50, shares his eclectic music taste—from classic rock to UK hip hop—and reveals how the right playlist can set the perfect running rhythm.They dive into the science behind music and performance, discussing how beats influence cadence, motivation, and endurance. From legendary live concerts to nostalgic tracks that transport them back in time, Joe and Derek break down the powerful connection between sound and movement.Join the What’s In Your Earbuds? community as they build the ultimate running playlist—15+ hours strong and growing! Add your go-to training song and help them hit 24 hours before the Javelina 100.🎧 Tune in now and let music fuel your next run!Keep Connected:Run Tri Bike on Instagram: instagram.com/runtrimagRun Tri Bike on Threads:  threads.net/@runtrimagTJ Dailey On Instagram: instagram.com/turntailandtrail