What's inside nuts that makes them so healthy - Sammi Haber Brondo RD - CVS WellMarket

https://bit.ly/cvswellmarketPeople love nuts because of the major health benefits they provide like reducing our risk of heart disease and supporting our immune systems. Nuts pack a nutritious punch of protein and healthy fats, and they are a favorite snack for nearly every type of dietary preference.With us to get nutty today is Sammi Haber Brondo, RD, MS. She is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor based in New York City. She’s the author of The Essential Vegetable Cookbook, a cookbook with 130 simple vegetable-focused recipes. She teaches more about this philosophy on her social media accounts, @veggiesandchocolate.She’s discussing a new healthy snack line from CVS Well Market. See omnystudio.com/listener for privacy information. If you're enjoying the Show, it would mean the world to us if you took a second to leave a five star review on YouTube, Apple Podcasts, or Spotify, or wherever you're listening to us. It helps more people find the show and lets us know we're on the right track. We thank you in advance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices