EPISODE · Aug 7, 2023 · 31 MIN
What's my favorite Games event?
What's my favorite Games event? | Details on the 1.5 Mile Run program with Chris Hinshaw. | How to let people know CF is for anyone. | How to modify workouts when short on time. | Wrapping your thumbs around the pull-up bar. | If you can only do 3 workouts a week, which should you do?
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What's my favorite Games event?
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This episode was published on August 7, 2023.
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