'What's on your M I N D? ' w/ Ashley McGirt

In this episode of 'The UpNUp Podcast', professional/licensed mental health therapist, Ashley McGirt, leads a powerful discussion about her journey toward helping create a more mentally stable/healthy world. She shares stories of how a lack of black representation within therapy existed when she was a child and is what motivated her to change that narrative which still exists today. Whether it's about how we can normalize our discussions around mental health, stigmas regarding black males seeking therapy, or tips on how we can all make small strides each day, this discussion is essential for us all to continue staying on #TheUpNUp Make sure to read Ashley's best selling book 'I Tried to Travel it Away', available on Amazon now!!!