The UpNUp Podcast

Welcome back to another episode of 'Just a Conversation' our spotlight series! Today I'm joined by OG Mambo, a Zimbabwe-born, Seattle-raised hip-hop artist who's been grinding in the Pacific Northwest music scene for years. This conversation gets real about the journey, the struggles, and what it actually takes to build something lasting in music. As well as how the Puget Sound Regions music landscape is growing with more potential than ever before! Whether you're an artist, creator, or someone who believes in the power of consistency and community, this conversation will resonate with you. What We Cover: 02:47 - OG Mambo introduction 07:23 - Background and journey into music 12:10 - Zimbabwe heritage and cultural identity 20:15 - The importance of consistency in music 25:01 - Opening for major acts and industry recognition 32:39 - Being students of the game 41:30 - Highlighting Seattle hip-hop artists 49:07 - Building community through music 54:04 - Making a difference vs. making a point

Eight years. March 31st, 2018 to March 31st, 2026. In this special anniversary episode, we take a moment to reflect on the incredible journey we've shared together. From those early days in a little room to the platform we've built as a community - this one's for everyone who's been part of the story. We're sharing our gratitude for the day ones, the guests who trusted us with their stories, and every listener who chooses to spend their time with us. Plus, we're giving you an exclusive audio preview of our 8-year anniversary film. To our podcast family who aren't on social media - this episode is especially for you. You'll get to experience our visual anniversary piece through audio, capturing the essence of what these eight years have meant to us. Thank you for believing in this vision. Thank you for being part of this journey. Keep your vision intact. Keep moving forward. And keep it on The UpNUp.

Welcome to the first episode of our 2026 season and the launch of our 'Just A Conversation' series! In this powerful conversation, I sit down with Carlos Banks, Regional Director for iUrbanTeen Northwest, to discuss how his organization is transforming the lives of Black and Brown youth by exposing them to career pathways in STEM, arts, and skilled trades. Carlos brings a unique global perspective to youth development work, having spent seven years in South America where he became fluent in Spanish. Now he's channeling that experience into connecting young people with industry professionals right here in the Pacific Northwest. What We Cover: 01:26 - Introduction of Carlos Banks and iUrbanTeen mission 08:17 - What makes iUrbanTeen different - connecting youth to industry professionals 14:06 - AI hackathon announcement for high schoolers 15:22 - Paid work experience program - $25/hour opportunities 19:04 - STEM+Arts+Trades approach and why it works together 31:42 - Seattle gala April 4th - "Illuminating Futures" event details 39:23 - Success metrics - 20,000+ youth served, 86% to college/trade school 40:15 - Travel as education and opening doors for youth 44:39 - Carlos's original poetry - "Awakening" Whether you're a parent, mentor, educator, or someone who cares about youth development, this conversation offers valuable insights into programs and opportunities that could change a young person's trajectory. Connect with iUrbanTeen: Website: iurbanteen.org

This isn't just another artist interview. This is 90 minutes of pure transparency from someone who just lived the dream most people only fantasize about - and he's breaking down exactly how it happened. "Yonny" didn't just "make it." He strategically built something from nothing in Seattle, turned down major label offers, and chose his own path to Warner Records. The decisions he made will challenge everything you think you know about the music industry. WHAT MAKES THIS DIFFERENT: Most success stories skip the real parts. The declined credit cards. The self-doubt. The moments when quitting felt easier than continuing. Yonny doesn't skip anything. Key Moments: 10:57 - The Busta Rhymes moment that started everything 17:28 - Meeting his core team in Seattle 23:23 - The show that changed his career 29:00 - Getting signed to Warner Records 44:17 - The story behind "Rich in Melanin" 46:42 - Real advice for upcoming artists 52:12 - Seattle's hip-hop renaissance 54:58 - His mom's inspiration 59:27 - Music industry secrets 1:02:47 - What drives him every day

Jesse Johnson isn't just talking about change - he's building the future of work. His new revolutionary Pre-Apprenticeship Program has a maxed out waitlist because students are seeing 6-figure career potential without crushing debt. This episode reveals the blueprint for workforce revolution that's happening RIGHT NOW. THE GAME-CHANGING WORK HAPPENING NOW: • Federal Way Pre-Apprenticeship Program with 50+ person WAITLIST • Kids graduating ready for $65/hour electrical work at Boeing • 1.5 MILLION in funding secured for trades training • Students painting the NEXT AIR FORCE ONE • Breaking the "college or bust" mentality that's crushing families

REVOLUTIONIZING YOGA: How One Woman Created Space for Black & Brown Communities This is the story of how Jasmine RaShae' transformed the yoga industry by refusing to accept that wellness spaces weren't meant for people who look like her. From googling "where are the black people in Seattle?" to training 200+ diverse yoga teachers globally, she's proving that representation isn't just important—it's revolutionary. THE REVOLUTION HIGHLIGHTS: • First class: 90% Black & Brown attendance in Queen Anne (unprecedented) • Global impact: Teachers trained from New York to Spain • Cultural bridge-building: Merging Erykah Badu with ancient practices • Accessibility mission: $10 classes when industry standard was $20 • Leadership pipeline: Training Black & Brown teachers to lead

In this powerful episode, we sit down with Franchesca "Fancy" Vargas—CEO of Elevate PR Management, serial entrepreneur, community organizer, and art curator who's changing the game in Seattle's creative economy. 🎯 WHAT YOU'LL LEARN: • How a children's protest during the BLM movement sparked a PR empire • The "mothership" business model: Managing 6 interconnected impact-based businesses • Why collaboration over competition is the key to sustainable success • How to use art as a tool for social change and community healing • Navigating tokenization and maintaining authenticity in corporate spaces • The power of generational mentorship and learning from community elders • Self-taught grant writing strategies for creatives and organizers • Balancing motherhood with entrepreneurship (4 kids + 6 businesses!) 📍 ABOUT FANCY VARGAS: Fancy is the founder of Elevate PR Management, Events by Elevate, CULTIVATE the Collective, and Black Love Market. As an Afro-Latina entrepreneur and first-generation American, she's dedicated to uplifting underrepresented voices through strategic PR, art curation, and community-driven events. Her work has impacted hundreds of local artists and transformed how Seattle approaches cultural programming.

Join us for an incredible conversation with Philip "Sharp Skills" Jacobs - a hip-hop artist, author, racial equity consultant, and entrepreneur who's redefining what it means to build a creative empire. In this episode, Philip shares his journey from community college to founding Rebel Firm, a creative consultancy that spans music production, book publishing, and racial equity work. Discover how he's using innovative tools like his board game "Reveal the Elephant" to help Fortune 500 companies have difficult conversations about race, why he released three vinyl records in one month, and how 10+ years of stock market investing changed his relationship with his art. WHAT YOU'LL LEARN: - How to build a product ecosystem that generates multiple revenue streams - Why mental toughness is the most important skill for the next decade - The psychology behind using games to discuss racism in the workplace - How to balance artistic integrity with business strategy - Investment strategies for creatives and entrepreneurs - The evolution from idealism to battle-tested wisdom

Welcome back to another episode of "Just A Conversation" - where we highlight and amplify the incredible work happening in our community. Today I'm joined by Michael-Shawn Dugar, Seattle-based journalist and author of the new book "The Franchise: Seattle Seahawks - A Curated History of the Legion of Boom Era." This is his first book, and the stories he uncovered will give you chills. Mike spent two years researching this era, conducting countless interviews with players, coaches, and staff. He literally maxed out Google Docs' character limit with his research (1.3 million characters!). The dedication shows in every page. In this conversation, we dive deep into: • The real brotherhood that made the Legion of Boom special • Why Super Bowl 49 hurt so differently than a regular loss • Brandon Browner's essential role that fans don't know about • How Doug Baldwin's endorsement gave him confidence to tell these stories • The writing process during paternity leave (midnight to 4am sessions) • Why research is the cure for writer's block • How this era put Seattle on the global sports map This isn't just a sports conversation - it's about commitment, brotherhood, research, fatherhood, and the power of storytelling. 📚 Get "The Franchise: Seattle Seahawks" wherever books are sold

Michael Huang is the founder of Milli Agency, Vice Chair of the Seattle Film Commission, and a former professional breakdancer who's revolutionizing how creative agencies operate. Learn how this Taiwanese-American entrepreneur built a social impact agency using hip-hop culture principles, why he left Madison Avenue success to start over in Seattle, and how he's helping transform the Pacific Northwest into a major film destination. This interview covers: - Entrepreneurship - Social impact business models - Creative industry insights - Seattle Economic Development - Film production incentives in Washington - Hip-Hop culture in business and leadership strategies

Join us for a powerful conversation with two community change makers who are literally transforming lives in the Puget Sound region every single day. Jimmy Brown, Executive Director of Build to Lead (serving 1,800+ students and community members since 2021), and Anthony Curtis, Founder/CEO of Black Equality Coalition, share raw insights on grassroots organizing, youth empowerment, and building sustainable community impact. What You'll Learn: How to start serving your community without overthinking it The difference between direct service and coalition building Real challenges of securing funding vs. creating impact Why "jumping off the plane and building the parachute on the way down" works How to stay connected to your "why" as you grow Key Programs Discussed: Build to Lead's POWR framework (Prosperity, Opportunity, Wellness, Empowerment, Resilience) Workforce development for diversion youth Community events that grew from 60 to 700+ people Financial literacy for elementary students Perfect for: Community organizers, nonprofit leaders, youth workers, anyone wanting to make real change in their neighborhood.

Discover the inspiring journey of Tyrah Majors, morning news anchor at KOMO-TV Seattle, as she shares her path from San Diego child model to major market television success. In this in-depth conversation, Tyrah reveals the strategies behind her career progression from market 125 to market 12, her approach to work-life balance with a 2:30 AM schedule, and how she built multiple revenue streams as a journalist, children's book author, and university professor. Key Topics Covered: - Breaking into broadcast journalism and internship strategies - Navigating market transitions and geographic moves - Building personal brand while maintaining journalistic integrity - Managing demanding schedules and self-care practices - Creating children's books and teaching opportunities - Representation and diversity in media

When teachers wrote off Ivery Rhodes as "just another Black misguided kid with no future" they had no idea he'd become the change agent our schools desperately need. Ivery's story isn't just about overcoming obstacles—it's about becoming the mentor he needed, creating the village that raised him, and proving that when you lead with love and high expectations, transformation is inevitable as he serves as a Principal at Garfield High School. This conversation will challenge how you think about education, community responsibility, and what it really takes to create lasting change. In this powerful conversation, Assistant Principal Ivery Rhodes breaks down: ✅ Why 58 out of 102 Seattle schools are classified as "highest need" ✅ How he went from homeless to Harvard-level leadership ✅ The real difference between community problems vs school problems ✅ Why there's a critical shortage of Black and brown educators when representation matters most ✅ His blueprint for dismantling the school-to-prison pipeline

Join us for an inspiring conversation with Matt McAlman, drummer for Marshall Law Band and the cinematic folk-pop band OK Tiger, as he shares the real truth about making it in the music industry. Discover how Fremont Fridays transformed from a pandemic necessity in an empty parking lot to one of Seattle's premier music festivals, attracting 650+ artist applications! Key Topics Covered: - What it really takes to be in a professional band - Music industry business advice for aspiring musicians - The 5-year journey of Fremont Fridays - OK Tiger's creative process and new music - Building community through music - Seattle's music scene insights

Building Champions: The Donald Watts Jr. Method Ever wonder why Seattle consistently produces elite basketball talent? If you look at the Watts family - you'll find three generations who've helped contribute to the culture of Pacific Northwest basketball from the SuperSonics era to today's college stars. Why This Matters for Basketball Development: Donald Watts Jr. isn't just the son of SuperSonics legend Slick Watts or father of Maryland's Isaiah Watts. A former UW basketball great and someone who helped architect one of Seattle's most successful basketball training programs, with a proven track record of developing college-bound players through his revolutionary approach at 'Watts Basketball Academy'. What You'll Learn About Elite Player Development: - The exact shooting mechanics that made Donald lead the Pac-10 in three-point percentage - Why Seattle players have a different basketball IQ than anywhere else in the country - The training philosophy that consistently produces college scholarship recipients - How to build fundamentals that translate to elite performance under pressure - The mental approach that separates good players from great ones - What college coaches really look for in recruits (insider perspective)

From Puerto Rico to Pacific Northwest Hip-Hop Royalty - This is the "BeatsByCotto" Story In this episode, we sit down with Cotto (BeatsByCotto), the producer behind hits for 'BigXThePlug', Afroman, 03 Greedo, LaRussell and many more. Discover how he transformed from a college soccer player to accumulating 850+ production credits in just 5 years. What You'll Learn: - How the 2020 pandemic became his breakthrough moment - The internship at Sage Studios that changed everything for him - Why he believes "scared money don't make money" - His approach to building authentic artist relationships - The business side of beat making and royalties - Why in-person collaboration beats remote work and so much more...

Join in on an in-depth conversation between Robel and LexScope, Seattle's newly appointed Film Commissioner (Position 8) and founder of 'Scope Screenings', Seattle's premier film festival. In this conversation, we dive deep into his journey from videographer to city leader, the evolution of Scope Screenings from 50 to 300+ attendees, and his mission to bridge the gap between grassroots creators and major productions. KEY TOPICS COVERED: - How to submit to film festivals using FilmFreeway - The real role of a Seattle Film Commissioner - Building community over personal brand - Season 4 of Scope Screenings (June-December 2025) - Creating access for underrepresented filmmakers

Ernest Kelly III went from struggling to find Black-owned businesses in Seattle to founding the Seattle Black Business Network - one of the most influential community organizations in the Pacific Northwest. In this powerful conversation, Ernest shares the exact blueprint he used to build a thriving business community from scratch. 🔥 WHAT YOU'LL LEARN: ✅ How to build a business network with zero connections ✅ The Malcolm X principle that changed his entire approach ✅ Why 15% of Seattle's population owns less than 5% of businesses ✅ Step-by-step community building strategies that actually work ✅ How to turn personal frustration into profitable opportunities ✅ The "performance mindset" that drives daily success ✅ Why being introverted is actually a business superpower ✅ How to get mentors before spending money on your business 🎯 PERFECT FOR: Aspiring entrepreneurs looking to build networks Business owners wanting to grow their community Anyone moving to a new city and building connections Community leaders and organizers Black entrepreneurs seeking inspiration and strategy Small business owners in competitive markets

Season 2 kicks off with a powerful conversation about balancing entrepreneurial ambition with personal well-being! Join host Robel Andmicael as he sits down with Chase Linder (Acre Media) and Patrick Smith (Graduated Money) to discuss: - The real cost of grinding without boundaries - How fitness transformed their business mindset - Breaking the cycle of burnout culture - Building sustainable success habits

"I don't compete in the same arena as everyone else. I run my own track." Meet Jaebadiah Gardner, the force behind 'Gardner Global' who's redefining what it means to develop real estate with purpose and cultural integrity. In this powerful conversation, Jaebadiah shares the wisdom gained from his remarkable journey—from humble beginnings to becoming one of Seattle's most innovative developers. What does it take to build wealth that transcends generations? How can buildings honor cultural legacy while creating new opportunities? Jaebadiah tackles these questions with refreshing honesty and hard-earned insight, revealing the principles that have guided his success against all odds. His story will inspire you to think differently about wealth, community, and what it means to create spaces where people truly belong. This is a masterclass in resilience, vision, and staying true to your roots while building something revolutionary. ENTREPRENEUR GOLD you can't miss: • The counterintuitive reason why starting during a recession became his secret weapon • His "work first, play later" philosophy that separates successful entrepreneurs from the rest • The four wealth pillars that matter more than your bank account (and how to build them from scratch) • Why he says most people claiming to be "developers" are actually disrespecting the craft

From cutting hair in 7th grade to owning Seattle's 'J Styles Barbershop' for 20 YEARS, Jameel Shabazz's journey is a masterclass in purpose-driven entrepreneurship. In our latest episode, Jameel shares how his father, the legendary Brother Benjamin Shabazz's lessons shaped his path. Also he speaks on how barbershops should be treated as community centers and serve everyone from "the grandmother bringing her grandchild" to "the pastor," and how faith anchors his business decisions. Key highlights you won't want to miss: • How he turned self-taught skills into a thriving business • The surprising way he defines entrepreneurship • His powerful philosophy of "creating your own sun" • Why he believes marriage saved his life • The secret to building a barbershop that serves the entire community Whether you're a barber, business owner, or someone seeking purpose beyond profit, this conversation cuts deeper than hair—straight to what makes a life well-lived.

In our latest episode, we sit down with LaTaunya Witherspoon, founder of 'Spoon Fed Training' @spoonfed_training and one of the less than 3% of Black women who own fitness facilities nationwide! From competing on American Ninja Warrior to training NFL stars like Richard Sherman, LaTaunya shares her journey of building a fitness empire that was voted "Best Gym in Renton" in 2023. In this powerful conversation, she reveals: • How she started her business by clearing her entire savings • Her approach to making fitness accessible for ALL bodies • Why she believes in taking things "one spoonful at a time" • The mindset that keeps her competitive edge sharp • How faith drives her entrepreneurial journey This episode is packed with gems for fitness enthusiasts, entrepreneurs, and anyone looking to transform their passion into purpose.

Resilience, creativity, and purpose define Seattle artist Creative Lou's remarkable journey. In this episode, Damon Brown opens up about: • His transition from corporate design to becoming one of Seattle's most impactful public artists • Overcoming a life-altering health crisis that temporarily left him paralyzed • Creating the first Black-themed marathon running shoe for Brooks • Designing Starbucks' 50th anniversary poster and special collection • His signature "complex simplicity" style that invites viewers to complete the narrative "Creativity is seeing what everyone else has seen and thinking what no one else has thought." This Einstein quote that Damon shared perfectly captures his innovative approach to art that transforms communities. Don't miss this inspiring conversation about art, identity, and the healing power of creativity.

Michelle Lang-Raymond, founder and Executive Director of Acts on Stage, joins The Up and Up to share her journey of creating spaces where artists of color and people of faith can bring their full authentic selves. From her southern roots in Mississippi to building a groundbreaking theater company in Seattle, Michelle discusses how she's bridging the gap between faith communities and artistic expression. In this episode, we explore: • How Michelle secured a million-dollar grant to launch Acts on Stage • The challenges of being an artist of faith in traditional spaces • Building a theater company during the pandemic • Creating authentic community through artistic expression • The importance of doing your best work at whatever level you're at Michelle shares powerful insights on leadership, creativity, and the transformative power of theater. Whether you're an artist, entrepreneur, or community builder, this conversation offers wisdom on staying true to your calling while building something meaningful.

In this powerful episode, we sit down with Jesse Rhodes Jr., author of "Leadership Unlocked: Harness the Power of Your Ambition" and a transformative leader who's reshaping how we think about authentic leadership and personal growth. From his groundbreaking work as Head of Inclusion, Diversity & Equity at Amazon Web Services to mentoring our youth and future leaders of tomorrow, Jesse shares how a mantra he created at age 16 - "The power of vision drives me forward" - has guided his remarkable journey from first-generation college graduate to corporate change maker. In this conversation, we explore: • Transforming crisis into opportunity in his first week at Amazon - the week of George Floyd's murder • Why removing doors is more powerful than opening them for future leaders • The five principles of authentic leadership development • His journey from Big 4 accounting firms to Fortune 500 leadership • The story behind his new book "Leadership Unlocked"

In a world where artists struggle to survive, Julie Chang Schulman chose to build something different. Journey from her early days as a teenage hip-hop artist navigating trauma through music, to becoming the architect behind Seattle's most innovative creative movement. Discover how 'Forever Safe Spaces' and 'On The Block' are revolutionizing the creative economy by putting community ownership and artist wellbeing first. With over 200+ artists supported and multiple spaces in Capitol Hill, Julie reveals how hyperlocal impact creates lasting change. This isn't just about art - it's about healing, community power, and redefining success on artists' terms. Whether you're a creator, community builder, or someone who believes in the power of art to transform lives, this conversation will change how you think about creative spaces. Learn how: • Hip-hop became a tool for healing and community building • Personal trauma transformed into collective triumph • 342 events in 2024 built a creative revolution • Community ownership models can reshape creative economies • Hyperlocal focus creates sustainable impact This is one to keep us all on #TheUpNUp

Join us for an inspiring journey through Everett's first-ever Let Us Create showcase, where entrepreneurs and creatives came together to celebrate community, innovation, and success! KEY TOPICS DISCUSSED: • Building successful businesses from scratch • The importance of community in entrepreneurship • Overcoming challenges and staying focused • Finding your authentic voice in business • The power of networking and collaboration • Real stories of persistence and growth GUEST HIGHLIGHTS: Miguel Leyva shares his unique approach to customer satisfaction in the printing industry, offering free samples and ensuring quality results. Mary Cartier takes us through her journey from Alaska to international fashion weeks, showcasing her talent in makeup artistry and beauty. Marshall Hugh discusses the importance of being prepared to sprint in different lanes as a multi-faceted creative and shares insights about his music and event production journey. Eliza Whitman reveals how she created a unique space at Charmed Beauty Collective where beauty professionals can maintain their individuality while working as a team. Jessica Ho reveals how she transitioned from tech to becoming the Mortgage Queen, helping families build wealth through real estate. Aaron Davis, the visionary behind the showcase, discusses creating opportunities for creatives and building community in Everett. Brandon McKenzie gives us an inside look at the diamond industry and his journey from mining in West Africa to creating custom jewelry. Jenna Von Schneider opens up about her path from personal struggles to building a successful interior design business.

From Corporate Tech Executive to Cultural Bridge Builder: Meet Keisha Free, founder of Hey Black Seattle. Journey through her transformation from a 15-year tech industry veteran to creating a digital platform connecting Black culture, business, and community across the Pacific Northwest. Learn how personal purpose became a powerful movement for change. Key gems shared: • Redefining Black excellence • The power of authentic community building • Why saying no preserves your peace • How to maintain service at your core Plus, the incredible story of how Hey Black Seattle was born!

Join us as 'DJ Nayiram' shares his extraordinary journey from Medina, Ghana to becoming Seattle's premier Afrobeats curator. Learn how he went from practicing on YouTube tutorials to sharing stages with Davido and revolutionizing the Pacific Northwest music scene. This episode is a masterclass in cultural entrepreneurship, music business development, and authentic community building. 🎵 In this episode: 1. The power of staying teachable in the music industry 2. Building cultural bridges through music 3. How rejection led to opening for Davido 4. Creating authentic spaces in new markets 5. Balancing entrepreneurship with artistry

In this episode of 'The UpNUp Podcast', we sit down with Laron Daniels, former pro basketball player turned entrepreneur, and Co-Owner of the amazing 'Self-Made Couture'. Laron shares his journey of stepping off the court and making a bold pivot from sports to the business world of fashion by partnering with the founders of Self-Made Couture, a bespoke luxury clothing brand based in downtown Seattle. With a vision to dress everyone in the city in custom-tailored style, Laron discusses the transition from athlete to businessman and the opening of Self-Made Couture’s Seattle storefront, diversifying the luxury fashion scene and impacting in style. We explore the brand's mission to empower clients with personalized, high-quality fashion and the importance of supporting small businesses in driving Seattle’s economic growth. Tune in to hear Laron's insights on building a brand, the thrill of crafting custom pieces for men, women, and children, and his passion for bringing accessible luxury to the heart of Seattle. This story is definitely one to keep us all on #TheUpNUp

From tackling mental health to navigating the rollercoaster of emotions in career pursuits and everything in between, the ‘Wellbeing Wake Up’ is your dose of inspiration & empowerment. No judgment, no pretenses—just real people, real dialogue, and a real commitment to our wellbeing. Today's guests feature: Entrepreneur/Creative Artist: Aaron Davis aka "Mr.UKnow" (@mruknow) Entrepreneur/Community Builder: Najee Ladd Ali (@flyaboveathleticss)

In this episode of 'The UpNUp Podcast' we welcomed Annabel Quintero, M.Ed., a dynamic author, speaker, and DEI strategist committed to uplifting communities through storytelling and social transformation. Annabel's life trajectory shifted after surviving the September 11th attacks from the 46th floor of the World Trade Center, and since then, she has dedicated her life to advancing equity and dismantling the limiting beliefs rooted in racism and colonialism. As the author of best selling 'Step Step Jump', Annabel focuses on empowering leaders to share their stories through a trauma-informed lens, helping them optimize their mission while reconnecting to the true power of diversity and inclusion. Alongside her work in leadership development, Annabel is deeply engaged in the cultural intersections between music, art, and social movements. Her project, Mambo 2 Hip Hop, explores the evolution of artists and the political and socio-economic forces that shaped music from the 20th century to today. In this episode, Annabel shares how the rhythms of Mambo and Hip Hop wove together to create an influential contemporary art movement that continues to inspire. Join us as we dive into her rich journey—from her work in uplifting communities to her advocacy for social change—while uncovering how cultural sounds can drive both artistic and political revolutions. This is definitely a story to keep us all on #TheUpNUp

In this episode of 'The UpNUp Podcast', we sit down with Leo Nguyen, the visionary behind 'Community Gardens NW', a clothing brand that captures the essence of Seattle through creative expression and collaboration. For nearly two years, Leo has been cultivating a brand that not only creates unique products but also represents and highlights the diverse culture and community of the city. Leo shares how 'Community Gardens NW' serves as a powerful vehicle for uplifting small businesses and driving Seattle's creative economy. Through strategic collaborations with local legends like Shawn Kemp, iconic shops like Likelihood, and the renowned Diamond Supply Co., Leo leverages his platform to create opportunities and exposure for local talent. By partnering with various artists, entrepreneurs, and creatives, 'Community Gardens NW' helps to nurture the city's vibrant arts scene and foster a sense of community pride, making an impact that resonates beyond Seattle and throughout the region. Join us as we dive into Leo's mission to uplift Seattle's cultural landscape through 'Community Gardens NW' and his passion for creating a brand that celebrates the past while shaping the future.

Last week we were honored to join in and contribute to such an amazing vehicle/gathering in the legendary Occidental Mall for the powerful ‘Seattle MXR’ series. Powered by SeattleOED 'MXR Events' 'FreeagentSea' + many more! ‘The UpNUp Podcast’ hosted a live recording episode hosted in the amazing Frederick Holmes Gallery located in the legendary Pioneer Square Occidental Mall setting the stage to connect with some amazing power players in our city. All focused on driving our creative economy! Featured guests: Anthony Ukaogo, Jr: Founder of 'Laidback Allure' Ricardo Frazer: Legendary Music Industry Professional, Manager of Sir Mix A Lot and Founder of 'Zakirose' Agency DJ Anzo: Founding Member of 'FreeAgentSea', DJ, Curator, Community Activist Heather Johnson: 'Subpop Records'

In this episode of 'The UpNUp Podcast', we sit down with Jeffery L. Cheatham ll, Author, Entrepreneur and the founder of the 'Seattle Urban Book Exchange'. A visionary who turned frustration into action when he couldn't find children's books that reflected Black and Brown faces. Starting with no experience in publishing, he faced a steep learning curve—writing, revising, funding, and navigating the complexities of the book industry. Despite setbacks, his determination led to the release of his first book, "The Family Jones and Eggs of Rex," and eventually to the creation of the Seattle Urban Book Exchange in 2016, providing a vital platform for underrepresented voices in literature. Through candid reflections, our guest shares how his passion for storytelling evolved into a mission to uplift his community, culminating in the Expo’s growth from a modest gathering of eight authors to a major event with hundreds of attendees. His journey is not just about books, but about resilience, community-building, and finding one's purpose. Join us as we delve into how this author, advocate, and artist turned his challenges into a powerful movement that continues to inspire and empower others. This story is definitely one to keep us all on #TheUpNUp

Join us for a flavorful journey with Tarik Abdullah, Founder & Executive Head Chef, on this episode of 'The UpNUp Podcast'. With 30 years of culinary experience spanning Los Angeles and Seattle, Tarik's cooking is a vibrant fusion of Middle Eastern, Southeast Asian, African, and Mediterranean influences. Raised in a culturally rich neighborhood, Tarik's love for spices and diverse culinary traditions has shaped his unique approach to food. Beyond his culinary creations, Tarik is a community builder, using platforms like Morning Star and Midnight Mecca to provide opportunities for youth in the culinary world. Recognized by media outlets such as Guide to Washington and Vice, and awarded the 2018 Mayor’s Art Award for his impactful community work, Tarik's contributions extend far beyond the kitchen. In this episode, we delve into Tarik's latest ventures: Cooka T’s, a successful vegan concession stand at Lumen Field, and 'Amin', a brick-and-mortar establishment that pays homage to his family legacy and Seattle roots. Named after his father, Yahya Amin Abdullah, "Amin" embodies the rich tapestry of cultures that influenced Tarik's upbringing, inviting diners to savor the flavors that unite us all. Tune in to hear Tarik's inspiring story of culinary passion, community dedication, and the flavors that bring people together. Whether you're a food enthusiast or someone who loves stories of community and connection, this episode promises to keep us all on #TheUpNUp

In this episode of 'The UpNUp Podcast', we have an engaging conversation with Lynnwood City Councilmember Josh Binda, who is making headlines with his bid for the 2nd District Congressional seat. At just 22 years old, Binda is aiming to make history as the youngest African American ever elected to Congress in the United States. Join us as we delve into Binda's journey from his election to the Lynnwood City Council back in 2022 to his current ambitious campaign. We discuss his motivations, the fresh ideas he brings to the table, and the youthful energy and unique perspective he hopes to introduce to a whole new generation of aspiring leaders who will hopefully follow in his footsteps. Don’t miss this compelling episode as we explore Binda's resilience, vision for the future, and the impact of such a groundbreaking campaign. This is a conversation about overcoming adversity, pushing for change, and the powerful role of young, diverse voices in shaping our political landscape.

In this episode of 'The UpNUp Podcast', Owner of the new emerging Winery 'Saanj Winery', Shahron Chaudhry, takes us along a journey of truly bringing a vision to life that will be changing the game in the wine industry, for years to come. From him and his wife's first date of wine-tasting adventures to the creation of an inclusive wine experience, the dynamic duo's story is one of passion, resilience, and breaking barriers in the wine industry. Tune in to learn about the challenges they've faced, the lessons they've learned, and the vibrant brand identity that defines Saanj Winery. They're embarking on a journey of redefining the wine culture, making it accessible and enjoyable for all. Don't miss this insightful conversation on building dreams and creating community through wine. For more information and access to their amazing products visit saanj-winery.com.

In this episode of 'The UpNUp Podcast', join us for an insightful journey into the evolving landscape of media/activism through the eyes of TraeAnna Holiday, a Seattle native whose passion for media began at a young age. From her early training to her academic journey at Howard University and the University of Washington, TraeAnna's path has been shaped by her deep connection to her community and the challenges of gentrification. TraeAnna, now an Emmy award-winning Media Personality and Producer at Converge Media, channels her experiences into powerful storytelling. In addition, as the Communications Director for Washington state’s Office of Equity, she brings her expertise to a broader stage, advocating for community voices and social justice. Through her impactful media work, TraeAnna empowers the next generation to find their voices and make a difference in the world of media. Don't miss this episode as we delve into TraeAnna Holiday's journey of resilience, creativity, and advocacy, illuminating Seattle's past, present, and future through her lens. This is definitely one to keep us all on #TheUpNUp

From tackling mental health to navigating the rollercoaster of emotions in career pursuits and everything in between, the ‘Wellbeing Wake Up’ is your dose of inspiration, empowerment, and connection. No judgment, no pretenses—just real people, real dialogue, and a real commitment to our wellbeing. Today's guests feature: Music Artist/Community Builder: Marshall Hugh from the 'Marshall Law Band' (@marshallhugh22) ( @MarshallLawBand ) Entrepreneur/Community/Builder: Caleb Jackson(@officialupliftig)

In this episode of 'The UpNUp Podcast' Professional Actor/Performer/Artist, Jon Meggison, takes along an amazing journey of answering your true calling and never hanging up! On the eve of the pandemic, Jon Meggison embarked on an incredible journey to become a professional film actor. With no prior acting experience, formal training, or industry connections, he set out to prove to himself that he could succeed. Over the past 4 years, Meggison has risen from local TV commercials to starring roles in independent films like “A Haunting in Ravenwood” and “Conjuring the Beyond.” In this episode, we delve into Jon’s inspiring story of resilience and determination, exploring how he navigated the competitive acting industry without a traditional background and what it takes to make a living as a full-time actor. Tune in to hear how the journey of stepping into your purpose can shape the future of those coming behind in the world of acting and performing arts. This is a story that will definitely keep us all on #TheUpNUp

In this episode of 'The UpNUp Podcast' we sit down with Terrell Jackson, Owner and inspiring force behind Seattle’s beloved 'Jacksons Catfish Corner'. Growing up working in his grandparents’ iconic restaurant in the Central District, Terrell witnessed firsthand the impact of displacement on Black-owned businesses. After the original Catfish Corner closed many years back, Terrell embarked on a mission to bring it back and do it for future generations. From his early entrepreneurial beginnings of running pop-ups, temporary brick & mortar's and consistent efforts, he was eventually able to reopen 'Jackson's Catfish Corner', bringing it back home to the legendary 23rd & Jackson section of the Central District. Tune in to hear Terrell's journey of overcoming adversity, rebuilding community connections, and preserving black legacy business in style. This episode is a testament to the power of perseverance, community support, and the enduring spirit of a cherished family business.

In this episode of 'The UpNUp Podcast' we sit down with Mitch Pfeifer, the visionary Founder of Respect My Region, who truly exemplifies what it means to stay consistent in an ever changing landscape. In our conversation, Mitch shares insights from his diverse background within the hardships in his entrepreneurial beginnings. From apparel, music, and live events, highlighting the pivotal moments that led him to launch Respect My Region. From throwing concerts and events across the Pacific Northwest to navigating the changing landscape of recreational cannabis legalization, Mitch's entrepreneurial spirit and passion for community shine through. Discover how he seamlessly blends his expertise in cannabis, content creation, and marketing to carve out a unique niche in the recreational cannabis space. Whether it's through e-commerce, traditional retail channels, or medical cannabis dispensaries, Mitch's innovative approach to branding and storytelling has captivated audiences and propelled Respect My Region to new heights. This is a story to definitely keep us all on #TheUpNUp

In this episode of 'The UpNUp Podcast' Jonathan Batista, from Rio De Janeiro to the global stage, this ballet virtuoso has graced renowned companies with his unparalleled talent. Learned and trained at esteemed institutions like the English National Ballet and The Royal Ballet School, Jonathan's journey led him to principal roles at prestigious companies including Boston Ballet and Oklahoma City Ballet. Join us as he shares his remarkable path to shattering stereotypes and breaking barriers as a trailblazing force. From Grand Prix Brazil Gold Medalist to principal dancer at Pacific Northwest Ballet, captivating audiences with every graceful step along the way. This story is definitely one to keep us all on #TheUpNUp

From tackling mental health to navigating the rollercoaster of emotions in career pursuits and everything in between, the ‘Wellbeing Wake Up’ is your dose of inspiration, empowerment, and connection. No judgment, no pretenses—just real people, real dialogue, and a real commitment to our wellbeing. Today's guests feature: Branding/Marketing Expert/Entrepreneur: Briaan Barron(@briaanbarron) Entrepreneur/Pro-Sports Development Coach: DiAndre Campbell(@campbellboydre)

In this episode of 'The UpNUp Podcast', multi-talented artist, community force, and entrepreneur, Takiyah "T-Dub" Ward takes us on a journey of how belief in your artistic vision can unlock the doors to not only your dreams, but culture shifting impact. Born and raised in Seattle, Ward is a wildly multifaceted artist: a muralist, dancer/choreographer, television host, connector, entrepreneur and the founder of T-DUB Customs, which personalizes apparel including shoes, skates, shirts and jackets. As a public artist, Ward has created murals for Africatown and Midtown Square highlighting local Black histories. In 2020, Ward became the inaugural Waterfront Park Artist-in-Residence, and organized and participated in the creation of the Black Lives Matter mural on Capitol Hill, which is now an enduring Seattle memorial. In everything she does, Ward seeks to enable artistry in others and her new storefront and business 'The ReSole206', which is Seattles newest home for everything sneakers related is a prime example. This story is definitely one to keep us all on #TheUpNUp

In this episode of 'The UpNUp Podcast' Founder and Leader of Seattles #1 destination for the entire creative community 'Kolors Studios', Armando Garzon, takes us along a journey of bringing a vision to life that eventually became the home for so many others visions and dreams. From his early journey of finding his way and developing his professional tool belt in the worlds of sales and finance, it was his pivot back to his love for the arts/creative industry that began his path to immense community impact. Taking his early lumps weathering the storms of his early experience in the Creative Arts studio industry, he stayed the course to see his vision grow into what has now become the beginning and engine of a new era in the Pacific Northwest's creative community. This story is definitely one to keep us all on #TheUpNUp

From tackling mental health to navigating the rollercoaster of emotions in career pursuits and everything in between, the ‘Wellbeing Wake Up’ is your dose of inspiration, empowerment, and connection. No judgment, no pretenses—just real people, real dialogue, and a real commitment to our wellbeing. Today's guests feature: DJ/Entertainer "THEISHYU" @theishyu Top Mortgage Lending Expert Gary Barquet @themillenialslender

In this episode of 'The UpNUp Podcast', the one and only 'Jay York', sits down with us to share a journey of truly letting your expressions and creativity pave the path you want for yourself. From his early upbringing being raised in Oakland California, the musical and cultural influences of this thing we call Hip Hop were always all around him. The career of an artist sees many highs and lows, and his journey is one that is designed to be rooted in originality. Evolving and building his sound, craft and journey here in the Northwest has been leading up to his anticipated debut album 'Opening Act' set to release this Spring. This story is definitely one to keep us all on #TheUpNUp

In this episode of 'The UpNUp Podcast', the dynamic duo and powerhouse leaders of 'La Union Studio', Sonia-Lynn and Sergio-Max, take us through a true journey of designing your own future. From their early upbringings, both growing up in Seattle, it was only a matter of time until they'd have the opportunity to pour back into the very same city/region that built them up. When it comes to the design and architecture space, one of their main goals was to help demystify the process for many underrepresented business owners. Many themselves who have visions of their own but were lacking the guidance to navigate them, that's where La Union entered the room. Whether it's creating culturally artistic legacy based designs for businesses/clients storefronts or simply just empowering their community by inviting them into the process to design their futures, this platform is here to stay and most definitely here to build! This definitely one to keep us all on #TheUpNUp