What's really happening when you're low on energy?

The mitochondria is the powerhouse of the cell. Great. Now that we’ve cleared high school biology, let’s talk about why you’re actually exhausted.Most people think "low energy" is just a sleep deficit. Spoiler alert: It’s usually not. In this episode, Dr. Mark Bartlett and Dr. Alan Jones go sub-atomic to show you what’s really happening inside your engine.We’re breaking down:The ATP Blueprint: How your cells actually build fuel.The Nutrient Gap: Why eating food isn’t the same as having energy.The Movement Paradox: Why a workout can charge your battery instead of draining it.Brain vs. Body: Is it fatigue, stress, or just a lack of "get up and go"?Stop running on fumes and start connecting the dots."The information discussed on this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast."