whats the actual point of training?

In this episode Issy speaks about what the actual purpose of training is for. It's far more than simply just for looks. The mindset you have towards training can dictate the relationship you build with it - if you want a lifestyle where you aren't chasing your goals constantly, then this is something you need to think about.Enquire about 1:1 coaching HEREKnow someone who needs to hear this? Share this episode with them. Tag me in your stories and share what hit for you listening to this episode - it means the world to me and helps me out so much. Thank you!❤️ FOLLOW ME/GET IN TOUCH ❤️Follow me on INSTAGRAM here:⁠ @coach.issySubscribe to my email list here: subscribe