EPISODE · Apr 28, 2026 · 23 MIN
What's the Buzz With Nervous System Regulation?
from The Sana Psychological Podcast
In this episode we explore all the hype around nervous system regulation that's been in therapist offices and social media for the past few years. Paige Abbott delves into what nervous system regulation is, the biological basis for this, how long we've known about this and how to do it. If you are looking for some quick and easy biological hacks to support a greater sense of calm, then this episode is for you!
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What's the Buzz With Nervous System Regulation?
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This episode is 23 minutes long.
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This episode was published on April 28, 2026.
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