What's the Deal with Self-Harm?

The conversation delves into the understanding of self-harm, debunking myths, supporting loved ones, coping skills, seeking therapy, and steps to stop self-harm behavior. It emphasizes the importance of addressing shame and the need for presence and support in dealing with self-harm.TakeawaysSelf-harm is a way of managing intense emotionsSelf-harm is not just for attention, it is often a cry for helpChapters00:00 Introduction and Trigger Warning06:12 Coping Skills for Self-Harm Behavior11:21 Connection Between Self-Harm and Suicide