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What’s the deal with sugar and does my body need it? episode artwork

EPISODE · Feb 9, 2023 · 35 MIN

What’s the deal with sugar and does my body need it?

from Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · host Tricia Stefankiewicz/Registered Dietitian

Episode Description In this episode we talk about the different kinds of sugar, health effects, how much is too much, and how to make changes that help you. Show Notes: Added Sugars | American Heart Association Cut Down on Added Sugars (dietaryguidelines.gov) The sweet danger of sugar - Harvard Health Keywords: motivate, self-care, tips, taking care of yourself, sugar, nutrition Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower WHOLE health empowerment PROJECT

Episode metadata supplied by the publisher feed · Published Feb 9, 2023

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What’s the deal with sugar and does my body need it?

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This episode was published on February 9, 2023.

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