What's the Difference Between Breathwork and Meditation?
from The Breathwork Code [De-Coded] by IMD Breathwork Hosted by Brendon Hansford, IMD Breathwork
One works with the mind. The other works with the body. They're not the same thing. People ask me this a lot. Usually after their first session, when they're still trying to make sense of what just happened. The short answer: breathwork and meditation are not the same thing. They work differently, they do different jobs, and the outcomes feel different in the body. Full article at imdbreathwork.com. In-person sessions and the IMD app at imdbreathwork.com.
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