EPISODE · Sep 18, 2025 · 8 MIN
What’s the least amount of exercise you can do to still get health benefits?
from Montreal Now with Aaron Rand Podcast · host CJAD 800
Dr. Stella Volpe, Professor of exercise and nutrition at Virginia Tech and former president of the American College of Sports Medicine
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What’s the least amount of exercise you can do to still get health benefits?
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Frequently Asked Questions
How long is this episode of Montreal Now with Aaron Rand Podcast?
This episode is 8 minutes long.
When was this Montreal Now with Aaron Rand Podcast episode published?
This episode was published on September 18, 2025.
What is this episode about?
Dr. Stella Volpe, Professor of exercise and nutrition at Virginia Tech and former president of the American College of Sports Medicine
Can I download this Montreal Now with Aaron Rand Podcast episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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