EPISODE · Jul 6, 2023 · 2 MIN
What's the REAL benefit of those daily 10,000 steps?
What's the REAL benefit of those 10,000 steps? Where did that number come from? What does it mean? What is the real impact of taking all those steps? The answers may surprise you!#10000#1000steps#lifehack#mentalhealth#health#body#walking#fitness
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What's the REAL benefit of those daily 10,000 steps?
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This episode was published on July 6, 2023.
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