⚖️What’s the Right Calorie Intake for Effective Weight Loss? Plus, Can You Eat Too Much Fruit? 🍓

Have you ever wondered what the right amount of calories is when trying to lose weight?Or how to find the balance between eating enough and still losing fat?You're not alone!There’s so much misinformation out there – no wonder it can be confusing! This week, we’re answering one of the most common questions in weight loss: What is the advised calorie intake when trying to lose weight? How do you find the right calorie target for YOUR body? Why is a balanced approach better than extreme calorie cutting?Plus, we’ll dive into: Can you eat too much fruit, or is it all good for you? How many calories should you be eating to lose weight without crashing your metabolism? Do household chores count as exercise? How do you stay on track with diet and fitness during tough times?If you're curious about how many calories you should be eating to lose weight effectively, this episode is for you!👉 Want expert support to help you stay on track? Join our 6 Week Reboot starting THIS MONDAY!⁠Sign up here!