What's the Solution? with Dr. Stephan Poulter, PhD

"If we are transparent, shame can't exist. Turn the lights on, it's no longer dark," Dr. Stephan B. Poulter, PhD, explains in this episode, including insight into healing the lost boy and girl within us. He walks us through the first baby steps out of shame, including seven red flags to begin acknowledging it. What's next? "What's the inner narrative in your head?" he challenges us, then "What's the rebuttal to that false belief?," and "What's the action you can take to change that?" Dr. Poulter, PhD, is a shame expert and author of "The Shame Factor" and soon to be released "Modern Masculinity." He draws upon his decades of experience treating different ages and ethnicities with his deep understanding of the problem of shame. Following his guidance, we can uncover our fundamental emotional wounds and beliefs, then change them for the better, enabling a more authentic and joyful life living in the present! Support Recovery of the Incarcerated: https://www.nadia-davis.com/give-back Get Your Free Ban Shame Tip Sheet: https://www.nadia-davis.com/ Follow: https://www.instagram.com/nadiamariadavis/ Dr. Stephan Poulter, Ph.D: https://www.stephanpoulter.com/ Send Nadia comments and suggestions - Download the MindBodySpirit.fm APP and Use the OPEN MIC TAB: https://mindbodyspirit.fm/ Learn more about your ad choices. Visit megaphone.fm/adchoices