What’s With These Flabby Arm Flaps (Say that 10x fast)

On this episode, we are joined by our friend, Colleen, to talk about our excess upper arm fat/flab You'll learn what happens to our upper arm muscle, skin, and fat as we age, how we can slow the process, why I'm obsessed with mine, and how Colleen's grandmother wore her's proudly. We learned and laughed so much about our "flabby arm flaps", you're sure to enjoy. Arm Exercises from the Experts: https://www.healthline.com/health/fitness-exercise/how-to-get-rid-of-bat-wings Medical Info/Resources: https://www.nia.nih.gov/health/skin-care-and-aging https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/weird-but-normal-body-reactions-of-aging https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7956097/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9235827/ https://www.drfedele.com/why-does-skin-sag/ https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/weird-but-normal-body-reactions-of-aging https://my.clevelandclinic.org/health/diseases/23167-sarcopenia https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7268597/ https://health.clevelandclinic.org/thinking-arm-lift-surgery-facts-know/ https://pubmed.ncbi.nlm.nih.gov/17596787/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2883348/ https://pubmed.ncbi.nlm.nih.gov/19158230/ https://pubmed.ncbi.nlm.nih.gov/22284338/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4994556/ https://pubmed.ncbi.nlm.nih.gov/20921542/ https://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass