What’s Working for My Hip Clients Right Now: Strength Edition

In this episode, I’m breaking down the strength strategies that are WORKING for my hip clients right now. Not as a list of exercises you should copy, but as ideas for how we’re making strength more specific, doable and useful for women working back to running and other activities they love. We’re talking about keeping things simple, working with the time and equipment you actually have, incorporating rotation, looking beyond just the hip, progressing into compound lifts and eventually layering in things like plyometrics when appropriate. I’m also sharing how we make all of this work when life and schedules get BUSY, because the best strength plan isn’t just about the exercises, it has to actually fit the person doing it. Part II will cover what’s working on the RUNNING side.Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”