What’s Wrong to What’s Strong: Healing with Rosemary Gattuso

In this episode, we sit down with family-mediator, restorative-justice practitioner, and author Rosemary Gattuso to talk about her brand-new book It’s Not You, It’s Me! — a powerful guide for anyone who struggles with overthinking and wants to learn how to turn that inner noise into a source of strength. Rosemary shares her personal journey as a “chronic over-thinker,” and how her work in family mediation and trauma-informed restorative justice shaped her view on conflict, self-reflection, and healing. We explore:Why overthinking is so common in people who’ve experienced trauma or major life upheaval — and why it doesn’t always have to be a problem.The difference between “overthinking” and “reflection,” and how shifting your mindset from “What’s wrong?” to “What’s strong?” can open the door to healing and growth. Some of Rosemary's story as she stayed determined during the book publishing journey and didn't allow other's behaviours or opinions deter her. How healing from heartbreak, trauma, or difficult relationships doesn’t just mean “surviving” — but building a more authentic, compassionate, and strength-based inner life.This conversation will resonate — whether you’ve ever been stuck in your own head, questioning every decision, or felt overwhelmed by your thoughts. It’s for anyone wanting to move from self-doubt and rumination towards clarity, self-acceptance and inner strength.☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!