What's Your Medicine?

This episode was inspired by my evening ritual, which currently consists of breath holds, steam room, and cold plunging! I started to reflect on how grateful I feel for these tools which I use for my health and well being on all levels.  This is some of my 'medicine'. I extrapolate the life force from life, nature and the elements. I don't use "pills, potions or lotions" of any kind. As I was reflecting on various forms of "medicine", I'd invite you to reflect on what your "medicine" is ? What's working for you in your health and well being?! What's in your "medicine cabinet"? In this episode of TAO-Living we explore: What does it say about our culture if each house is built with a medicine cabinet in it? Natural free "medicine" you can access easily at any time The TRUE source of healing!! How to get back into the present moment using conscious breathing The power of gratitude and mindfulness  Opportunities to consciously transform your life Thank you for tuning in and please be aware of these upcoming in-person events which you are warmly and enthusiastically invited to: Life By DesignAugust 25-27, 2023 This is a 3-day gathering of like-minded souls all ready to uplevel, face limiting beliefs, and design their lives according to their true nature and desire. This is a true mastermind. Bring your heart + soul and let's get into it! You'll walk away with actions already implemented, a game plan and the confidence to carry it through.   The Art of Living ExperienceOctober 12-15, 2023 This is a 4-day immersion, where you experience and practice embodiment of all the realizations, knowledge, and truth that lives inside of you. Prepare to be stretched, to surrender, and to experience life-changing transformation. So much joy comes from The Art of Living Experience. It is yours to claim. Check out the testimonials here.  Abundant Blessings! Lou