What's Your Movement Age??

Our High Tech Habits Are Hurting Our Spines!Thanks for reading Achieve Balance! Subscribe for free to receive new posts and support my work.We are hooked:(The average American spends an incredible 11 hours a day on digital media, including activities like watching TV, and surfing the internet. Then we often sit and ‘game’ at the end of the day to relax or ‘doom scroll’ on social media after coming home from an oftentimes long seated commute in our vehicles.All these extended seated positions can wreak havoc on a person’t posture and put too much stress on different parts of the body, especially the cervical and lumbar spine, in effect aging them prematurely.So What Can We Do About It?Take my Smart Movement Screen! It’s a simple and quantifiable mobility measurement tool used to evaluate your current movement abilities and balance. This is not a comprehensive assessment rather a quick screen and preview from my ‘Exercise-Rest-Recovery Module’ to ‘flag’ which muscles might need attention. On this replay, I’m offering my resource toolkit as well to help you discover your ‘Movement Age” and corrective exercise suggestions if you need help.Think of it as a ‘check engine’ light on your car dashboard warning you when it may be time to schedule service, in this case for your body to get back in balance!Watch the Video Then Try The Smart Movement Screen! Also added bonus see the balance and fall screening assessment I use in practice as part of this movement screening preview!My Mobility Assessment Video is Back Open as a Free Gift from my Achieve Balance Course Module 5 for a Limited TimeAbout Your Course HostDavid Dansereau,MSPTDavid is the author of the Amazon Best Selling Book in Preventive Medicine -Body in Balance. He is also the Founder of SmartMovesPT,LLC and the Co-Host of the Know Stroke Podcast. In this special webinar, David will be opening back up a module from his Achieve Balance Course designed to provide participants with the tools and skillset to take charge of their health and restore their body back to balance. This gift is part of his Smart Movement Screen to help you measure your mobility, before you begin to build a corrective exercise plan.Remember, You Can’t Manage What Your Aren’t Measuring.So Start Measuring Your Mobility Today!Did you know? 80% of smartphone users check their devices within 10 minutes of waking and throughout the day check their devices up to 150 times-It’s no wonder our spines are not aligned!!- David Dansereau,MSPT,CAPS This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit achievebalance.substack.com/subscribe