Wheel Deconstructed ... 30 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

Urdhva Dhanurasana (Wheel Pose) is one of the high points of a vinyasa practice...but you don't have to get all the way to wheel to enjoy the benefits: front body opening, back body strengthening, and the all-around circulation boost that comes with a regular wheel practice. we'll teach you how...grab your mat, and let's get started.

Episode metadata supplied by the publisher feed · Published Dec 21, 2022

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Wheel Deconstructed ... 30 Minutes

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This episode is 35 minutes long.

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This episode was published on December 21, 2022.

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