When a Trigger Becomes a Glimmer: A lesson in Self-Trust

Send us Fan MailIn this Shower Sprinkle episode I share a personal moment of being triggered by a conversation in the coaching and podcasting space — and how that discomfort became a powerful invitation to look inward.Rather than reacting or placing blame, I paused and reflected on what the trigger was revealing about my own alignment, integrity, and core values. With honesty and embodiment, I explore how triggers can act as mirrors — and how, when met with curiosity, they can transform into glimmers that guide us back to self-trust.This episode is especially relevant in a season where trust feels shaky in the coaching and online business world. I remind listeners that while external systems may shift, staying rooted in your values and inner guidance is what creates steadiness, confidence, and peace.You’ll hear reflections on:How to recognize triggers in the bodyWhy discomfort is often an invitation, not a problemThe difference between reacting and respondingHow to reconnect with your core valuesWhat it means to be led by self-trust and faithThis Shower Sprinkle is a gentle yet powerful reminder that your inner alignment matters — and that triggers don’t have to derail you. They can lead you home.You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/