When ADHD Drains the Day: Mental Fatigue & Overstimulation

from The ADHD girls Podcast · host Theadhdgirlspod

Laura and Claire explore how an ADHD brain impacts energy, focus and mood, sharing personal stories about medication mix-ups, assessment anxiety, and the emotional effort of everyday tasks. They discuss overstimulation after socialising, difficulty shifting between mental states, interest-based attention, coping systems and masking, ending with a no-shame moment to normalise small wins and struggles.

Episode metadata supplied by the publisher feed · Published Mar 27, 2026

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When ADHD Drains the Day: Mental Fatigue & Overstimulation

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This episode was published on March 27, 2026.

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