When ADHD Takes Over Your Body: Movement, Overwhelm & Control

Hosts Laura and Claire explore how ADHD and autism affect physical health and daily life—how movement can help, how sensory overload and exhaustion show up, and how uncertainty and loss of control can trigger strong urges or binge behaviours. They discuss researching symptoms, sharing strategies in community, setting boundaries with overstimulation, and a no-shame approach to rest, recovery and practical self-care.