When and how to stretch for people over 40 (Ep. 16)

Send us Fan MailWe try to unravel the confusion around stretching... When, how often and how you should stretch?What are the different types of stretching? What benefits are achieved by stretching regularly? And do you really need to stretch every time you do a workout?All answers are backed up by the latest research.All will be discussed and revealed during this episode...If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7