When & What To Eat

from Body Reset w/ Olly Wood · host Olly Wood

We all get stuck on "diets", we all get stuck on what to do and what NOT to do, but at the end of the day, it is all a continuum.What we covered:- What good nutrition really is- Quantity vs. quality- Post digestive feedback- Carbs, fats, proteins - what is good, and what is bad?► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

Episode metadata supplied by the publisher feed · Published Jun 24, 2021

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When & What To Eat

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