When Bad Things Happen! Mindfulness Expert Explains How To Embrace Adversity

Bad things seem to happen to good people.  If we can’t avoid the unwanted, the setbacks, the traumas, and the hardships from happening in life, how do we work with them?  And, how do we use these as opportunities to learn and grow?📒 Show Notes and Resources 📒  Watch this Pause To Elevate Podcast with Janet Curry, as she shares ways in which mindfulness can increase well-being, clarity, and joy.  Janet is a Licensed Professional Counselor in private practice in Sante Fay, New Medico.  She is a Certified Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) teacher and Teacher Trainer.  She is also an adjunct faculty member at Brown University’s School of Professional Studies, and offers Trauma-Sensitive Mindfulness trainings and other workshops in the U.S. and internationally. 📘 Connect with Janet Curry     ➡️ https://www.stillpointmindfulness.org/    ➡️  IG:  @stillpointmindfulness   📘 Follow Dr. Kasim Al-Mashat➡️ IG ‪@dr.kasimalmashat➡️ Twitter/X:  @Kasim_Mindful 🌿 Stay ConnectedJoin our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:https://centreformindfulness.ca/About Pause to ElevateSubscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.DisclaimerContent provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.Full Disclaimer & Privacy:https://centreformindfulness.ca/privacy-policy/If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...