When Being Around Others Feels Like Work: The Hidden Cost of Always Holding It Together

In This Epi:• What masking is and why we mask• The psychology of masking and insights from trauma-informed care• How masking shows up at work, at home, with friends, strangers, and even with YOURSELF!• Nervous system strategies to begin unmasking safely and gently• Moving beyond “faking it” to authentic connection and self-acceptance• Creating safety in relationships and social settings after years of holding it all inYou’ll walk away with:• Language to describe what you’ve been feeling but couldn’t name• Permission to stop performing and start honoring your authentic self• Practical steps for unmasking without overwhelming your nervous systemConnect with Me:I offer private sessions for therapy if you’re in Texas, and life coaching if you’re outside the state or abroad. Whether you’re healing trauma, navigating a big life shift, or just ready to come home to yourself, I hold space for women just like you everyday.Fill out a consultation requests via my linktree (http://linktr.ee/EmpoweringWellnessHub)  for a free 15 min chat to see if we are a good fit! Also you can find my link and follow me on instagram & there’s also a badass **Spotify playlist** made for women healing through softness and strength!!!Connect with me about this episode!Support the show