When Caregivers Experience Grief
from “Transformando el duelo” “Transforming Grief” Hosted by Ligia M. Houben
Becoming a caregiver can transform your routine, your relationships, and even the way you see yourself. These changes can also bring grief, even while the person you love is still physically present. In this episode, I reflect on caregiver grief and share three important insights: • Emotions such as frustration, guilt, anger, or exhaustion do not mean you love the person any less. • Caring for someone else does not mean you have to disappear or completely abandon your own needs. • Building a support system, asking for help, and protecting small moments for yourself can help you provide care from a more loving and compassionate place. I do not know your story or the circumstances you are facing, but I want to remind you of something essential: you also need care, support, and understanding throughout this transition. Ligia M. Houben https://linktr.ee/ligiahouben www.ligiahouben.com IG/ligia_houben FB/ligiahouben YT/ligia houben TikTok/ligiahouben LinkedIn/Ligia Houben Los 11 Principios de Transformación® — Online Program https://ligiahouben.com/es/los-11-principios-de-transformacion/ The 11 Principles of Transformation® https://ligiahouben.com/the-11-principles-of-transformation/
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